Contact us
Lynwood Square
12820 North Tamiami Trail, Suite 5
Naples, FL 34110
Phone: 239 431-7143
info@concept1010.com
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Contact usLynwood Square
12820 North Tamiami Trail, Suite 5
Naples, FL 34110
Phone: 239 431-7143
info@concept1010.com
Hello,
Do you do any twice a week workouts or do you keep
it to once a week?
Wonderful site.
Thanks
We advise our clients to work out twice a week for the first 3-4 weeks in order to learn the technique and get to the right weights to reach muscular exhaustion within 1½-2½ minutes. After that, in most cases, once a week is enough, but we don´t discourage working out twice a week if the client would like that. However, we advise them to go back to once a week if they don´t progress as expected and if the feel they don´t fully recover between sessions.